Weigh In record (no journal entry) for 04 May 2021
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67.2 kg
Lost so far: 10.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.04g | Prot: 79.46g | Carbs: 138.28g.
Breakfast: Loong Fatt Tau Sar Piah, Meadows Skimmed Milk, Espresso Coffee, Espresso Coffee, Meadows Skimmed Milk. Lunch: Oranges , Meadows Saltines, Good's Mah Ti Su, Coffee (Espresso Brewed), Meadows Skimmed Milk, Linley Valley Pork Pork Loin Boneless, Watermelon. Dinner: Coffee (Espresso Brewed), Meadows Skimmed Milk, Good's Mah Ti Su, Loong Fatt Tau Sar Piah, Bee Cheng Hiang Bak Kwa, Egg White , Firm Silken Tofu , Baby Spinach. Snacks/Other: Cucumber (with Peel), Nature's Wonders Baked Almonds, Watermelon. more...
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Gaining 0.5 kg a Week
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shirleylim_07's Weight History
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