Weigh In record (no journal entry) for 05 May 2021
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66.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.65g | Prot: 85.68g | Carbs: 132.61g.
Breakfast: Espresso Coffee, Meadows Skimmed Milk. Lunch: Celery, Watermelon, Strawberries , Egg White, Baby Spinach, Fortune Japanese Silken Tofu with Omega 3 DHA. Dinner: Oranges , Linley Valley Pork Pork Loin Boneless, Egg White. Snacks/Other: Good's Mah Ti Su, Espresso Coffee, Loong Fatt Tau Sar Piah, Meadows Skimmed Milk, Oranges, Celery, Nature's Wonders Baked Almonds, Espresso Coffee, Meadows Skimmed Milk, Good's Mah Ti Su, Loong Fatt Tau Sar Piah. more...
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Losing 2.5 kg a Week
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shirleylim_07's Weight History
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