Weigh In record (no journal entry) for 07 May 2021
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66.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 39.61g | Prot: 93.25g | Carbs: 99.28g.
Breakfast: Loong Fatt Tau Sar Piah, Good's Mah Ti Su, Espresso Coffee, Meadows Skimmed Milk. Lunch: Oranges, Watermelon, Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless. Dinner: Nature's Wonders Baked Almonds, Cherry Tomatoes, Baby Spinach, Egg (Whole) , Linley Valley Pork Pork Loin Boneless. Snacks/Other: Loong Fatt Tau Sar Piah, Good's Mah Ti Su, Meadows Skimmed Milk, Espresso Coffee, Nature's Wonders Baked Almonds. more...
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Losing 1.4 kg a Week
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shirleylim_07's Weight History
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