Weigh In record (no journal entry) for 08 May 2021
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67 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 41.08g | Prot: 72.80g | Carbs: 135.54g.
Breakfast: Durian, Celery, Nature's Wonders Baked Almonds, Oranges , Espresso Coffee, Good's Mah Ti Su, Loong Fatt Tau Sar Piah, Meadows Skimmed Milk. Lunch: Celery, Oranges. Dinner: Nature's Wonders Baked Almonds, Linley Valley Pork Pork Loin Boneless, Meadows Skimmed Milk, Coffee (Espresso Brewed), Chocolate Croissant. Snacks/Other: Meadows Saltines. more...
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Gaining 2.5 kg a Week
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shirleylim_07's Weight History
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