Weigh In record (no journal entry) for 09 May 2021
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66.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 30.50g | Prot: 47.07g | Carbs: 147.86g.
Breakfast: Meadows Skimmed Milk, Espresso Coffee. Lunch: Oranges, Durian, Nature's Wonders Baked Almonds, Bee Cheng Hiang Bak Kwa, Egg White , Spinach . Dinner: Watermelon, Celery, Nature's Wonders Baked Almonds. Snacks/Other: Bee Cheng Hiang Bak Kwa, Nature's Wonders Baked Almonds, Good's Mah Ti Su, Meadows Saltines, Espresso Coffee, Meadows Skimmed Milk. more...
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Losing 2.5 kg a Week
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shirleylim_07's Weight History
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