Weigh In record (no journal entry) for 11 May 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.04g | Prot: 46.82g | Carbs: 161.77g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 小黃瓜, zespri 奇異果, Costco 科克蘭無調味綜合堅果, 地瓜, 蜜桃. Lunch: 7-11 茶葉蛋, 統一 陽光低糖高纖豆漿, 7-11 水果玉米棒. Dinner: 森永 (Hi-Chew) 牛奶糖雪派. Snacks/Other: Pocky 巧克力棒. more...
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Losing 2.1 kg a Week
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