Weigh In record (no journal entry) for 10 May 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 96.62g | Prot: 23.91g | Carbs: 51.64g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee, Whole Milk. Lunch: Butter , Brioche, Emborg Vintage Cheddar, Keto choco pumpkin treats. Dinner: Moregreen Almond & Pine Nuts, Bob's Red Mill Organic Golden Flaxseed Meal, Whole Milk, Earth Gift Organic Organic Extra Virgin Coconut Oil, Corn and Canola Oil, Egg, Cooked Bitter Melon, Pork Belly. more...
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Losing 0.7 kg a Week
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