Weigh In record (no journal entry) for 10 May 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 6.56g | Prot: 18.74g | Carbs: 50.67g.
Lunch: 小磨坊 薑黃粉, 全聯 A級冷凍蔓越莓, 番茄, 蘋果, 生菜. Dinner: 7-11 茶葉蛋, 統洋 有機黑木耳露（黑糖）, 桂冠 黃金魚蛋, 7-11 佃煮杏鮑菇, 全家 筊白筍, 7-11 關東煮-白蘿蔔, 7-11 滷豬血. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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