Weigh In record (no journal entry) for 08 May 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 69.15g | Prot: 41.07g | Carbs: 49.04g.
Breakfast: Whole Milk, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Walnuts, Keto choco pumpkin treats. Dinner: Whole Milk, Earth Gift Organic Organic Extra Virgin Coconut Oil, Moregreen Almond & Pine Nuts, Corn and Canola Oil, Okra , Chicken Thigh (Skin Eaten), Spinach . Snacks/Other: Watermelon. more...
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Losing 1.4 kg a Week
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