Weigh In record (no journal entry) for 07 May 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 93.77g | Prot: 48.76g | Carbs: 44.53g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Whole Milk, Nescafe Redmug Coffee. Lunch: President Cheddar, Pork Belly, Cucumber, Cherry Tomatoes. Dinner: Cherry Tomatoes, Cucumber, Squid, Firm Silken Tofu , Whole Milk, Bob's Red Mill Organic Golden Flaxseed Meal, Moregreen Almond & Pine Nuts. more...
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Losing 1.4 kg a Week
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