Weigh In record (no journal entry) for 07 May 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.86g | Prot: 46.46g | Carbs: 156.81g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 全聯 A級冷凍蔓越莓, 鹰嘴豆泥, 梨, Costco 科克蘭無調味綜合堅果, 烤地瓜, 花椰菜. Lunch: 樂事 (Lay's) 濟州鹽燒海苔, Pocky 杏仁巧克力棒, 7-11 茶葉蛋, 7-11 和風海藻沙拉, 光泉 無加糖黑豆漿. Snacks/Other: UCC 無糖黑咖啡, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. more...
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Gaining 1.4 kg a Week
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