Weigh In record (no journal entry) for 06 May 2021
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 59.61g | Prot: 37.22g | Carbs: 60.73g.
Breakfast: Steamed Fresh Pumpkin, Whole Milk, Nescafe Redmug Coffee, Whole Milk. Lunch: Whole Milk, Earth Gift Organic Organic Extra Virgin Coconut Oil, Cocoa Powder, MH Food Organic Coconut Flour, Egg. Dinner: Steamed Fresh Pumpkin, Shrimp, White Snow Fungus, Chicken Thigh (Skin Eaten), Corn and Canola Oil, Cooked Okra. more...
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Gaining 0.7 kg a Week
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