Weigh In record (no journal entry) for 05 May 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.69g | Prot: 112.08g | Carbs: 127.42g.
Breakfast: 煮鸡蛋, Pauls All Natural Yoghurt, 黄瓜/青瓜（去皮）, 荞麦面, Calbee Fruits Granola. Lunch: Cowhead Processed Cheddar Cheese, 芒果, 青菜, Gardenia 100% Wholemeal Extra Soft & Fine Bread, 洋葱, 鸡肉豆腐排. Dinner: 橘子, 豆皮, 凉拌鸡丝. Snacks/Other: 咖啡（加糖）. more...
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Losing 0.1 kg a Week
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