Weigh In record (no journal entry) for 04 May 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 36.80g | Prot: 69.02g | Carbs: 66.36g.
Breakfast: 南瓜子, 鹰嘴豆泥, 雞蛋（整個）, Zespri 黃金奇異果, 黑咖啡, 瓜瓜園 冰地瓜. Lunch: 統一 無加糖黑豆漿, 雞蛋（整個）, 7-11 水果玉米棒. Dinner: 花椰菜, 雞腿排. more...
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Losing 4.2 kg a Week
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