Weigh In record (no journal entry) for 03 May 2021
|
50.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 11.04g | Prot: 19.00g | Carbs: 71.12g.
Lunch: 瓜瓜園 冰烤地瓜, Costco 科克蘭無調味綜合堅果, 蘋果（去皮）, Zespri 黃金奇異果, 黑咖啡. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 花椰菜, 雞蛋（整個）. Snacks/Other: 健司 纖三薯. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|