Weigh In record (no journal entry) for 02 May 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.84g | Prot: 63.83g | Carbs: 177.08g.
Lunch: 牛排（瘦肉）, 炸薯條（油炸，冷凍）, Kirkland 牛梅花肉片, 沙拉, 元進莊 墨西哥雞胸肉, 鮮奶茶, 印度烤餅. Dinner: 全聯 燕麥奶生吐司, 全聯 芋頭甜湯, 豬大腸, 饗城 麻辣鴨血, 麻辣豆腐, 海帶, 芋粿巧, 7-11 關東煮-白蘿蔔, 高麗菜, 水蓮. Snacks/Other: 珍珠, 每朝健康 雙纖綠茶, 全家 鐵觀音霜淇淋 (100克). more...
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steady weight
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