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5/1早安～🤗🤗🤗
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43.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 45.63g | Prot: 72.75g | Carbs: 101.12g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡, 生吐司. Lunch: 白飯, 禎祥 冷凍鹽味毛豆, 大黃瓜, 炒菠菜, 炒高麗菜, 雞腿排. Dinner: 豆泥, 絲瓜, 魚. Snacks/Other: 萬歲牌 無調味杏仁果, Almond breeze 無糖杏仁飲, MOS 熱紅茶. more...
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1578 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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