Weigh In record (no journal entry) for 30 April 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.97g | Prot: 173.86g | Carbs: 122.04g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白, 7-11 石安牧場溫泉蛋. Lunch: 館長水解高蛋白 香草口味, 全家 大杯熱美式. Dinner: 蘿蔔湯, 義美 大黑豆干, 福記 滷蛋, 全家 牛蒡黑秈飯糰, 海帶. Snacks/Other: 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 3.9 kg a Week
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ChrisRapha's Weight History
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