Weigh In record (no journal entry) for 30 April 2021
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.61g | Prot: 73.13g | Carbs: 139.59g.
Breakfast: Emmi Blueberry Yogurt, 苹果, 蛋糕, UFC Almond Milk, 鳄梨/牛油果. Lunch: 全脂牛奶, 芦笋, 鸡胸肉（不吃皮）, 蟹味菇, 干意大利全麦面. Dinner: 花椰菜, 培根肉（腌制，煎）, 鹰嘴豆素排. Snacks/Other: 咖啡（加糖）. more...
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Losing 0.3 kg a Week
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