Weigh In record (no journal entry) for 30 April 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 55.88g | Prot: 74.19g | Carbs: 204.90g.
Breakfast: 黑咖啡, 泡菜, 雞蛋（整個）, zespri 綠奇異果. Lunch: 星巴克 (Starbucks) 豆奶拿鐵, 雞蛋（整個）, 瓜瓜園 冰地瓜, 木盆 低卡雞肉沙拉. Dinner: 乳香世家 牛奶麥片, 炒青菜, 石二鍋 白飯, 富統 鐵板燒烤肉排. Snacks/Other: 奶油車輪餅, 蘋果（去皮）. more...
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Gaining 1.1 kg a Week
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