Weigh In record (no journal entry) for 29 April 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 93.30g | Prot: 35.51g | Carbs: 37.62g.
Breakfast: Whole Milk, Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee. Lunch: Cucumber, Butter (Salted) , Pan Fry Meltique Ribeye Steak. Dinner: Cooked Celery, Cod, Pork Belly , Sunflower Oil, Brinjal Eggplant. more...
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Losing 1.2 kg a Week
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