Weigh In record (no journal entry) for 22 April 2021
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66.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 35.26g | Prot: 96.30g | Carbs: 90.03g.
Breakfast: Loong Fatt Tau Sar Piah, Celery, Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Celery, Linley Valley Pork Pork Loin Boneless. Dinner: Watermelon, Ntuc Japanese Cucumber , Linley Valley Pork Pork Loin Boneless. Snacks/Other: Cherry Tomatoes, Bee Cheng Hiang Bak Kwa, Cucumber (with Peel), Cucumber (with Peel), Char Siew Soh Char Siew Soh, Nature's Wonders Baked Almonds, Watermelon. more...
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441 kcal
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Exercise:
Core training - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 0.8 kg a Week
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shirleylim_07's Weight History
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