Weigh In record (no journal entry) for 23 April 2021
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66.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 45.66g | Prot: 65.80g | Carbs: 69.33g.
Breakfast: Loong Fatt Tau Sar Piah, Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cherry Tomatoes, Japanese Cucumber Japanese Cucumber, Char Siew Soh Char Siew Soh , Coffee (Espresso Brewed). Dinner: Nature's Wonders Baked Almonds, Coffee (Espresso Brewed), Meadows Skimmed Milk, Bee Cheng Hiang Bak Kwa, Ntuc Japanese Cucumber, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Loong Fatt Tau Sar Piah, Cucumber (with Peel), Nature's Wonders Baked Almonds. more...
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Losing 4.6 kg a Week
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shirleylim_07's Weight History
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