Weigh In record (no journal entry) for 24 April 2021
|
67.7 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 63.27g | Prot: 102.62g | Carbs: 114.03g.
Breakfast: Curry Puff, Coffee (Espresso Brewed), Pauls Skimmed Milk, Loong Fatt Tau Sar Piah. Lunch: Linley Valley Pork Pork Loin Boneless, Celery. Dinner: Potato French Fries, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Beer, Watermelon, Nature's Wonders Baked Almonds, Celery . Snacks/Other: Celery, Cherry Tomatoes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|