Weigh In record (no journal entry) for 25 April 2021
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 37.63g | Prot: 71.10g | Carbs: 84.22g.
Breakfast: You Tiao, Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Watermelon, Linley Valley Pork Pork Loin Boneless, Celery. Dinner: Celery, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Loong Fatt Tau Sar Piah, Nature's Wonders Baked Almonds, Celery, Coffee (Espresso Brewed), Meadows Skimmed Milk, Loong Fatt Tau Sar Piah, Cherry Tomatoes. more...
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Losing 4.6 kg a Week
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shirleylim_07's Weight History
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