Weigh In record (no journal entry) for 26 April 2021
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66.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 57.39g | Prot: 59.13g | Carbs: 88.32g.
Breakfast: Loong Fatt Tau Sar Piah, Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Avocados , Coffee (Espresso Brewed), Meadows Skimmed Milk, Crab Salad. Dinner: Nature's Wonders Baked Almonds, Egg White , Baby Spinach, Cherry Tomatoes. Snacks/Other: Oranges , Bee Cheng Hiang Bak Kwa, Cherry Tomatoes, Meadows Skimmed Milk, Espresso Coffee, Loong Fatt Tau Sar Piah. more...
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Losing 2.8 kg a Week
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shirleylim_07's Weight History
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