Weigh In record (no journal entry) for 28 April 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.36g | Prot: 187.26g | Carbs: 63.15g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味, BSN Protein Crisp Peanut Butter Crunch. Lunch: UCC 無糖黑咖啡. Dinner: 萬歲牌 無調味綜合堅果, 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 海帶. Snacks/Other: 可果美 蕃茄醬, Costco 科克蘭無調味綜合堅果, 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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