Weigh In record (no journal entry) for 28 April 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 33.69g | Prot: 38.89g | Carbs: 206.08g.
Breakfast: 早安美芝城 豆漿, 壽桃. Lunch: 掬水軒 營養口糧, 7-11 熱美式(中), 桂格(Quaker) 經典豆漿燕麥, 雞蛋. Dinner: 味丹 青草茶, 7-11 松露風味野菇烘蛋捲餅. Snacks/Other: 掬水軒 營養口糧. more...
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Gaining 0.4 kg a Week
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