Weigh In record (no journal entry) for 28 April 2021
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 52.67g | Prot: 34.73g | Carbs: 176.22g.
Breakfast: Banana, Banana Chips. Lunch: Indonesian White Crackers, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , White Rice. Snacks/Other: Honeydew Melon, Alfamart Buah Naga, Papaya. more...
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Gaining 0.2 kg a Week
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tasyanggraini's Weight History
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