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43.5％
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 68.37g | Prot: 76.71g | Carbs: 90.54g.
Breakfast: 黑咖啡, 義美 無加糖豆漿. Lunch: 煎雞蛋卷或炒雞蛋, 蒜茸麵包, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 雞腿, 炒青菜, 蘆筍 （凍結）, 玉米筍, 豬里肉（全塊，瘦肉）. Snacks/Other: 御品家 花生酥, 歐洲葡萄, 名坂奇 夏威夷豆塔. more...
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Losing 0.4 kg a Week
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