Weigh In record (no journal entry) for 26 April 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 59.24g | Prot: 177.36g | Carbs: 77.22g.
Breakfast: 館長水解高蛋白, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Lunch: UCC 無糖黑咖啡. Dinner: 義美 大黑豆干, 海帶, 7-11 石安牧場溫泉蛋. Snacks/Other: 萬歲牌 無調味綜合堅果, 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 0.3 kg a Week
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ChrisRapha's Weight History
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