Weigh In record (no journal entry) for 26 April 2021
|
51.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 59.66g | Prot: 72.17g | Carbs: 78.72g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Nescafe Redmug Coffee, Whole Milk. Lunch: Smooth Peanut Butter (with Salt) , Brioche, Premiumj Australian Cream Cheese, Cucumber. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Apple, Lamb or Mutton Stew with Vegetables in Gravy. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|