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43.6％
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 64.57g | Prot: 57.76g | Carbs: 145.46g.
Lunch: 玉米筍, 四季豆, 煎雞蛋卷或炒雞蛋, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 蔬菜壽司紫菜卷, 7-11 番茄蛋炒飯, 炸豬排. Snacks/Other: 統一 蔥燒牛肉麵. more...
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Losing 0.7 kg a Week
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