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43.7％
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82.6 kg
Lost so far: 4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 97.20g | Prot: 99.24g | Carbs: 167.59g.
Breakfast: 煎雞蛋, 義美 無加糖豆漿, 黑咖啡, 青花菜. Lunch: 康寶 草莓果醬, 青花菜, Kewpie 胡麻醬 (10ml), 水煮蛋, 台灣比菲多 優意思頂級高纖牛奶優格 (100克), 黑咖啡, 義美 無糖豆漿. Dinner: 名坂奇 夏威夷豆塔, 雞胸肉, 青花菜. Snacks/Other: 雞蛋（整個）, 農心 (NONG SHIM) 海鮮湯麵, 名坂奇 夏威夷豆塔. more...
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Gaining 0.7 kg a Week
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