Weigh In record (no journal entry) for 23 April 2021
|
60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 12.24g | Prot: 71.12g | Carbs: 159.80g.
Breakfast: 蕃茄, 无籽葡萄, 绿叶生菜, Kellogg's Super Berry Granola, Gardenia Walnut Country Loaf. Lunch: 红薯／地瓜, 娃娃菜, 秋葵, 龙利鱼. Dinner: 蕃茄, 荞麦面, 青菜, 蟹味菇, 清蒸或水煮虾. Snacks/Other: 咖啡（加糖）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|