Weigh In record (no journal entry) for 22 April 2021
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 76.58g | Prot: 88.36g | Carbs: 30.14g.
Breakfast: Nescafe Redmug Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil, Whole Milk. Lunch: Cherry Tomatoes, Mustard, Pan Fry Meltique Ribeye Steak, Cucumber. Dinner: Cooked Spinach (from Fresh), Cooked Mackerel. Snacks/Other: Orange. more...
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Losing 0.7 kg a Week
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