Weigh In record (no journal entry) for 22 April 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.19g | Prot: 93.01g | Carbs: 180.34g.
Breakfast: 火龙果, 鹰嘴豆泥, 杏仁奶, 黄瓜, Gardenia Walnut Country Loaf, Kellogg's Super Berry Granola, 煎鸡蛋. Lunch: 蟹肉条（用鱼糜制造）, 甜泡菜, 芒果, 鹰嘴豆泥, 花椰菜, 杏仁奶, 荞麦面. Dinner: 三文鱼（烤制或是红烧）, 芦笋, 青椒. Snacks/Other: 咖啡（加糖）. more...
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Losing 3.5 kg a Week
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