Weigh In record (no journal entry) for 22 April 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 39.25g | Prot: 75.49g | Carbs: 203.10g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 小黃瓜, Costco 鷹嘴豆泥大蒜口味, 雞蛋, 小番茄（葡萄形狀）, 蘋果, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 北海道鮮奶麥片-鮮奶茶風味, 桂格(Quaker) 經典大燕麥片. Lunch: 披薩市 經典瑪格麗特披薩, 巧克力牛奶, 香蕉. Dinner: 泡菜, 豬里肉（全塊，瘦肉）, 蘋果, 全聯 小松菜. Snacks/Other: 蘋果. more...
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steady weight
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