Weigh In record (no journal entry) for 21 April 2021
|
52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 73.70g | Prot: 53.32g | Carbs: 117.21g.
Breakfast: 光泉 無糖優格, Zespri 黃金奇異果, 義美 奇亞籽, 星巴克 (Starbucks) 三起司軟法麵包. Lunch: 盛香珍 果凍, 煉乳, 義美 芝麻湯圓, 芋圓. Dinner: Pablo 巴斯克蛋糕, 炒高麗菜, 全聯 豬五花火鍋肉片, 全聯 鮭魚, 十全 原味味噌, 真好家 海帶嫩芽, 中華 超嫩豆腐. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|