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43.5％
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 32.18g | Prot: 61.96g | Carbs: 83.55g.
Breakfast: 黑咖啡, 義美 無加糖豆漿. Lunch: 芭蕉, 台灣比菲多 優意思頂級高纖牛奶優格 (100克), 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 高麗菜, 有皮雞翼（烘烤）, 雪白菇, 雞胸肉. Snacks/Other: 聖祖 花生貢糖, 歐維氏 70%黑巧克力, 鳳梨. more...
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Losing 3.5 kg a Week
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