Weigh In record (no journal entry) for 21 April 2021
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 71.34g | Prot: 60.66g | Carbs: 84.10g.
Breakfast: Kellogg's Super Berry Granola, Pauls All Natural Yoghurt, Gardenia Walnut Country Loaf, 黄瓜, Cowhead Processed Cheddar Cheese, 煎鸡蛋. Dinner: 油菜籽油, 魔芋粉, 蘑菇, 白萝卜, 芹菜, 猪肉. Snacks/Other: 紫薯. more...
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Losing 0.7 kg a Week
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