Weigh In record (no journal entry) for 21 April 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.20g | Prot: 74.10g | Carbs: 190.25g.
Breakfast: 早安美芝城 豆漿, 雞蛋（整個）, 壽桃. Lunch: 統一 高纖燕麥穀奶, 7-11 義式嫩雞花椰菜飯. Dinner: 青松農場 健身紅藜麥雞胸肉沙拉, 水煮蛋, 全聯 A級冷凍蔓越莓, 光泉 全脂鮮乳. more...
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steady weight
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