cangkir lebah's Journal, 20 Apr 21

happy
127 kg Lost so far: 19 kg.    Still to go: 37 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
2683 kcal Fat: 109.90g | Prot: 138.69g | Carbs: 290.13g.   Breakfast: Tempe Mendoan, Tahu Isi, Wortel, Kentang Rebus, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Kelapa Muda. more...
Losing 1.0 kg a Week

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cangkir lebah's Weight History


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