Weigh In record (no journal entry) for 20 April 2021
|
51.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 67.67g | Prot: 55.10g | Carbs: 37.37g.
Breakfast: Latte Coffee, Earth Gift Organic Organic Extra Virgin Coconut Oil, Whole Milk, Nescafe Redmug Coffee. Lunch: Arla Natural Cream Cheese, President Cheddar, Cucumber. Dinner: Coconut Milk Coconut Milk, Steamed Fish, Egg, Pork Belly, Cooked Bitter Melon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|