Weigh In record (no journal entry) for 20 April 2021
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69 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
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1741 kcal
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Fat: 75.03g | Prot: 120.56g | Carbs: 154.14g.
Breakfast: Coffee. Lunch: Sweet Potato Leaves , Scrambled Egg (Whole, Cooked) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Apples , Brown Rice, Spinach Soup, Cooked Spinach (from Frozen), Baked or Grilled Salmon (No Salt Added), Kefir. Snacks/Other: Bread with Butter, Coffee, Butter Pound Cake . more...
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1950 kcal
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Exercise:
Strength - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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