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43.7％
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 51.93g | Prot: 56.97g | Carbs: 88.54g.
Breakfast: 黑咖啡, 義美 無加糖豆漿. Lunch: 水煮蛋, Kewpie 胡麻醬 (10ml), 黑咖啡, 義美 無糖豆漿, 青花菜. Dinner: 炸雞排, 甜不辣, 炒黃瓜, 茶葉蛋, 紅燒豆腐. Snacks/Other: 芭蕉, 鳳梨. more...
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Gaining 2.8 kg a Week
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