Weigh In record (no journal entry) for 19 April 2021
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 63.12g | Prot: 90.77g | Carbs: 184.92g.
Breakfast: 牛奶, 好菇道 鴻喜菇, 雞蛋（整個）, 7-11 維也納牛奶軟法. Lunch: Oatly 燕麥奶 咖啡拉花專用, 巧克力蛋糕（加巧克力糖霜）. Dinner: 干貝, 冷凍濃縮檸檬汽水, 六甲田莊 鮮奶酪, 雞翼（烤製或烘焙，吃皮）, 玉米筍, 烤魚, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚握壽司, 炸薯條. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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