Weigh In record (no journal entry) for 18 April 2021
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 56.71g | Prot: 35.45g | Carbs: 56.72g.
Breakfast: Earth Gift Organic Organic Extra Virgin Coconut Oil, Whole Milk, Nescafe Redmug Coffee. Lunch: Sunflower Oil, Egg, President Cheddar, Cherry Tomatoes, Steamed Fresh Pumpkin. Dinner: Ground Pork , Coconut Milk Coconut Milk, Extra Firm Silken Tofu , Cabbage , Steamed Fresh Pumpkin. Snacks/Other: Belgian Cocoa Nibs 72% Dark Chocolate , Orange. more...
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Losing 0.8 kg a Week
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