Weigh In record (no journal entry) for 17 April 2021
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 78.95g | Prot: 90.66g | Carbs: 180.22g.
Breakfast: Coffe Dark e with Meiji Milk, Oats , Meiji Yoghurt. Lunch: Brown Rice (Long-Grain, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Fish Salmon without Skin. Dinner: Whipping Cream , Honey Bread, Pork Spring Roll, Banquet Tom Yum Soup, Pad Thai. Snacks/Other: Pretzels, Protein Powder. more...
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478 kcal
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Exercise:
Squats (Legs) - 30 minutes, Power Walking - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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wendynq1402's Weight History
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