wendynq1402's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

46 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1378 kcal

Fat: 48.06g | Prot: 93.70g | Carbs: 142.98g. Lunch: Coconut Water , Cream of Mushroom Soup, Spaghetti, Beef Steak, Fried Potatoes. Dinner: Baked eggs, chicken, kale and cheese wholemeal. more...

407 kcal

Exercise: Squats (Legs) - 20 minutes, Running - 11/kph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

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wendynq1402's Journal, 14 Apr 21

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wendynq1402's Weight History